When it comes to interior decor, we usually want our homes to look and feel the best they possibly could. This means setting the place up with the necessary furniture and accessories in order to bring about a sense of style and functionality to the home. One such piece of decor has always been the himalayan salt lamps lamp. Since the days when lamps started to be used with fire, they have been an integral part of our living rooms, common areas, and even bathrooms. That’s usually because they provide us with light and are an accessory to beautify the place further. Years ago, the Himalayan salt rocks were discovered and it brought about a new age of health consciousness using natural resources. Because of the bright yellow glow, these rocks are used to create very intricately designed lamps which have some additional benefits than just looking good. These lamps can then be placed anywhere in the house and more so in the place where you meditate. Here are some of the reasons why it’s a very good idea to have Himalayan salt lamps in your meditation space.
Improving Air Quality with Himalayan Salt Lamps
Meditation in a room that’s filled with good, clean air is one of the most important parts of meditation. Himalayan salt lamps are known to produce negative charges that attract the debris and pathogens in the air. Negative charges usually bond with other foreign materials in the air and drop to the ground. This significantly cleans up your air and helps you to better concentrate on your meditation which has a lot of benefits to the body and mind. In fact, the negative ions that come from the lamp have been known to help out a lot with people who suffer from asthma and other respiratory issues.
Can Boost Your Mood
Having the right mood can do a lot for someone. When you are in a good mood, everything seems to move along much faster and better than you had initially hoped. A great mood while meditating is a great way to unlock parts of yourself that are hidden and also a good way to combat stress. Studies have shown in the fact that continuous exposure to negative ions causes the body to increase the levels of serotonin in the body which is a major component of mood regulation.
Because of the advancements in technology we see today, electronics are all around us all day every day. It’s therefore important to get a disconnect from them every now and then in order to meditate and focus more on getting yourself to a better space so that you can be able to perform even better. Since all electronics emit a certain amount of electromagnetic radiation, exposure to it can cause a person to feel fatigued, stress and even get a decrease in the immune response in the body. However, Himalayan Salt lamp night light goes a long way in helping cancel out the radiation. Because the salt lamps generate negative ions, they cancel out with the radiation pings to help you get you your meditation space faster and also help you perform excellently.
Benefits of Meditation On Himalayan Salt Lamps Room
Meditation is one of the most useful skills anyone can have when it comes to having real-life skills to cope with the different types of situations that life throws at you. When you have mastered the art of meditation, you will clearly see the benefits that come with the practice. Here are just but a few;
Scientists and doctors actually say that stress is one of the biggest reason people try meditation in the first place. Because of the world we live in today, stress is inevitable. How you deal with it is usually the biggest question. When you let stress accumulate in your life, the results will be quite apparent. The body will start to increase the hormone cortisol in bulk which will then turn on the body itself making it highly susceptible to diseases and other forms of infirmities. The accumulation of stress can lead to loss of energy both at work and at home, lack of proper sleep which in itself produces problems of its own and even diseases such as depression and anxiety. By meditating, you find a useful way to get the stress out of your system in a healthy way.
Betters Emotional Health
While people in this century have now become health conscious, they are mainly dealing with physical fitness. Although it is a major point of discussion, physical fitness is not all the fitness we should hope to find in ourselves. Our emotions are a huge part of our lives and are very active in molding and shaping people into what they want to be. As such, it’s very important to acknowledge emotional health and its role in how stable our lives are. By meditating, you are able to achieve a level of balance that was absent before. When you are angry or stressed out emotionally about something in particular, it can mess up your whole day or even interfere with other things such as letting those frustrations out on someone who doesn’t deserve it. By meditating, you ensure that you are balanced again and you also give yourself the chance to deal with emotional problems in a healthy way.
Helps Someone to Become Self-Aware
Self-awareness is one of the most important qualities everyone should have about themselves. It’s true that people discover new things about themselves every day. While it might seem far-fetched, it’s actually very true. Most people don’t usually know who they are inside. As a person, you might know that I like certain things but haven’t gotten the opportunity to go deeper into yourself and find the answers that have been eluding you. When you meditate, you help yourself get the answers that lay deep inside our hearts and minds and bring them to the surface. For example, self-inquiry meditation is a process whereby people ask themselves the deepest questions to create a better understanding of who they are as a person and the relationships with the people around them.