Diagnosed with high cholesterol numbers? You are not alone in the loop! Now, are you also thinking about how to reduce your cholesterol numbers with your foods naturally? Yes, you can beat this waxy build-up naturally too. High levels of cholesterol can lead to serious health conditions like type 2 diabetes and coronary heart disease. A certain amount of good cholesterol or HDL is required for the normal functioning of the body. But, indulging on too many cholesterol-rich foods can cause the formation of plaques in the arteries that could lead to blood flow blockages resulting in heart attack and stroke. With proper diet and exercise, you can reduce your cholesterol levels. Sometimes, you may require taking medications as well. Talk to your doctor and get your medicines prescribed. Shop your prescriptions drugs online from any good online medicine store at an affordable price.
As diet plays a major role, it is important to keep a track on the foods you prefer. Also, find out how the foods that you consume can save your health. To help you with, here we have listed out, top 10 natural foods that you can add to your diet to lower your LDL cholesterol levels. The next time you visit the grocery shop, grab these and add to your shopping cart!
Oats are rich in soluble fibre that could help you to lower cholesterol. According to the National Lipid Organisation, adding 5 to 11 g of soluble fibre a day can lower LDL cholesterol by 5 to 11 points. So try including oats during breakfast hours and enjoy its benefits to the fullest!
Fish like mackerel, sardine, and salmon are rich in omega-3 fatty acids and high in proteins. They help to lower your triglyceride levels and reduce the risk of arrhythmias. According to the American heart association, it is recommended to take at least 3.5-ounce servings of fatty fish per week. If you don’t have a habit of eating fish, you might benefit it from a fish oil supplement. Buy fish oil capsules from any reliable online pharmacy store.
Avocados are rich in monounsaturated fatty acids and fibres. Avocados help to lower “bad” LDL cholesterol and increase “good” HDL cholesterol levels. According to a recent randomized clinical trial, the inclusion of avocados in the diets significantly reduced triglycerides, LDL-C and Total Cholesterol (TC). So, cut down your saturated fats and substitute with avocados for other fats whenever possible.
Almond and walnuts:
Nuts are a rich source of omega-3 fatty acids, fibre, Vitamin-E, plant sterols, monounsaturated fatty acids and minerals. Including nuts in your diet can lower LDL cholesterol levels and improve your heart health. To get its maximum benefits, try taking a small handful of nuts or a two tablespoon of nuts daily.
Chia seeds are loaded with nutrients such as omega-3 fatty acids, anti-oxidants, proteins, fibres, calcium, phosphorous and magnesium. Chia seeds help to lower LDL cholesterol, blood sugar levels and chronic inflammation. It also aids in lowering blood pressure.
The presence of Allicin in garlic helps to lower LDL-C and Total Cholesterol levels. So, try to include garlic while cooking. But, if you are taking it in a supplement form, then inform your health care provider as there is a possibility of it interacting with other medications. If you are already prescribed with cholesterol medications, buy prescription medicines online from online drugstore at your convenience.
According to a recent study, adding one serving of pulses (like white beans, lentils, chickpeas and peas) to your daily diet can significantly reduce your bad cholesterol levels by 5% in just 6 weeks.
Of course, everyone knows olive oil is heart friendly! Olive oil is rich in monounsaturated fatty acids, antioxidants and omega-3 fatty acids. It helps to prevent arterial plaque formation, reduce inflammation and aids in lowering bad cholesterol levels. Get its supreme benefits by adding it to a salad or use it while sautéing vegetables.
Studies have shown that consuming dark chocolate or combining it with almonds can lower bad cholesterol levels and increase the good cholesterol. It also aids in reducing coronary heart disease.
Munching on fresh berries especially blackberries can significantly reduce your bad cholesterol levels. Other berries such as strawberries, blueberries and raspberries also have LDL inhibitory effect.
The presence of high cholesterol numbers in your blood can lead to various heart ailments. To help you, we have listed a few natural foods that are very useful in maintaining the right lipid profile. For a healthy journey, try including these foods in your daily diet! Always, seek your doctor’s advice before trying natural foods as some of them can cause negative hindrance with your medications. If you are still using cholesterol-lowering drugs, order your medicines from any trusted online pharmacy India.